But the feathers move when you do, so you wind up with no support, causing you pain,” Dr. “These feel super comfy when you first settle in. They may be affordable, but feather pillows don’t provide much neck stability. Of course, if you’re allergic to latex, you’ll want to use memory foam pillows. By sleeping cooler, you sleep deeper,” Dr. “People may not realize that they become hot at night. Natural latex offers support without heating you up like memory foam. Latex foam is generally the best material Your neck rests on either a less elevated side when you’re lying on your back, or on a more elevated side when you’re lying on your side.įoam contour pillows are next best at supporting your neck.Īdvertising Policy 2. Your head rests in a depression in the center. To avoid these issues here are seven tips he suggests for choosing the most neck-friendly pillow: 1. Pillows that adapt to your position are bestĬervical contour pillows work best for most people, he says. Beyond that, you can experience problems with your whole spine twisting the wrong way which over a long time can create lasting damage, he adds. Bang says neck pain and a stiff neck are most common. ![]() ![]() “It can feel comfortable at first, but once you fall asleep for hours and your neck isn’t being supported properly, all kinds of neck problems can happen as you sleep that you may only realize once it’s too late.”ĭr. “The most common mistake people make is choosing a pillow that bends your neck forward or to one side,” Dr. ![]() The rule of thumb for a proper pillow is that it should keep your neck parallel to the mattress, rather than bent down or up. And although most of us do them (incorrectly), there’s an ideal pillow and a proper way to sleep that gives your neck and spine proper support for a much better night’s sleep. If any of those sound like you, you’re certainly not alone - they’re the most common sleeping positions. And worse still? Sleeping on your stomach with your head twisted and tilted at odd angles.” Sleeping on your side with your head bent drastically isn’t ideal wither. “Sleeping with your chin to chest can overstretch your neck as most of our daily activities are done that way. “Then sleeping on your back with the back of your head on your pillow and your head bent forward will only make the problem worse,” Dr. Not to mention constantly looking down at your smartphone or computer can really make your neck ache - a problem that’s been dubbed “text neck” or tech neck. Slouching while working, walking or eating is one. We have so many bad habits during the day that cause neck, back and spine pain. “Choosing the right pillow, eliminating some common sleeping habits and knowing how to best position yourself in your bed before you hit the hay can help you get your best night’s rest.” What causes neck pain at night? “All the ways you twist and bend during your day leading up to bedtime plays into the process, too,” he says. The kind of pillow you choose and how you sleep on it makes a big difference in how rested you’ll feel when you wake up in the morning, according to chiropractor Andrew Bang, DC. ![]() We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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